Curried Scrambled Egg Wrap

Serves 1

Time 5 minutes

Ingredients

½ tbsp extra virgin olive oil

¼ small red onion, finely diced

1 slice red capsicum, finely diced

¼ tsp curry powder 

3 eggs

Splash of milk

Salt & pepper

1 wholemeal tortilla/flatbread

¼ avocado, sliced

Handful rocket leaves

Method

Heat a small frying pan and drizzle with the oil. Add the onion and capsicum and sauté for 2-3 minutes until softened. Add the curry powder and stir for a few seconds until fragrant.

Meanwhile whisk the eggs in a small bowl with a splash of milk, a pinch of salt, and a good grind of black pepper.

Add the eggs to the pan and fold rather than stir to make lovely silken scrambled eggs.

Heat the tortilla or flatbread for 10 seconds in the microwave, in the oven or on a hot plate. Layer the avocado, rocket leaves and top with the scrambled eggs. Wrap and eat straight away.