Nut Bars
Serves 12
Time 1 hour
Ingredients
1 cup oats
½ cup chopped walnuts
½ cup coarsely chopped pecans
½ cup chopped brazil nuts
¼ cup sunflower seeds
½ cup dates, roughly chopped
3 tbsp baking blend
1 tsp cinnamon ground
3 tbsp coconut oil
Method
Preheat oven to 180 degrees. Line a baking pan with baking paper.
Place the walnuts, pecans and brazil nuts on the baking paper and place in the oven for 10 minutes to toast the nuts slightly – it’s more delicious! Allow to cool before roughly chopping.
Add all of the ingredients to a large bowl, and combine well.
Pour the mixture back into the lined baking pan and ensure it is smooth and packed very tightly together – flatten down with a spatula.
Bake for 40 minutes.
Allow to cool then cut into bars.