Nutritious Passata

Serves 4

Time 1 hour 15 minutes

Ingredients

2 garlic cloves

1 red onion, quartered 

2 punnets cherry tomatoes 

1 packet baby capsicums 

1 stalk rosemary 

1 tsp dried Greek oregano 

Salt & pepper 

2 tbsp extra virgin olive oil 

1 tbsp white vinegar

1 tsp natural sweetener

Method

Preheat the oven to 180°C.

Roast tomatoes, capsicums, onion, herbs and unpeeled garlic bulbs with olive oil and salt & pepper for 1 hour.

Press the roasted ingredients through a juicer. Then add the vinegar and sweetener to the sauce. Mix through and serve with cooked pasta or as a base for a sauce.

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Korean Chicken Salad

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Nitsuke (Braised Kinmedai Fillets in Sweet Soy Sauce)