Vegetarian Swedish Meatballs
Serves 4
Time 45 minutes
Ingredients
For the Meatballs
½ cup dry couscous
125g shiitake mushrooms
1 can chickpeas, brine removed
⅓ cup breadcrumbs
¼ cup sour cream
1 large egg
Salt & pepper
½ tsp onion powder
½ tsp garlic powder
¼ tsp ground nutmeg
¼ tsp chilli flakes
Sauce
2 tbsp butter
2 tbsp all-purpose flour
350ml vegetable stock
2 tbsp sour cream
1 tsp Dijon mustard
¼ tsp onion powder
Salt & pepper
Serve
Mashed potato
Method
Heat the oven to 180C.
Cook couscous wheat to packet instructions. Cool.
Add all of the ingredients for the meatballs to a food processor and blitz until combined. If the mixture is too sticky add a little bit of flour.
Mould into balls.
Place on a lined baking tray and bake for 20-25 minutes or until golden.
In a large saucepan heat butter until melted and then and flour until thickens. Add the vegetable stock and simmer for 2-3 minutes. Add sour cream, Dijon mustard, onion powder, salt and pepper and mix to combine.
Add the balls to the sauce.
Serve with mashed potatoes.